the 5k or rather the 20,000

First I want to thank you. Anyone who reads this blog gets a big thank you & a hug if that is your thing.  Because knowing I wanted to post Continue Reading →

What you say? a Salad a Day?

Imagine how happy a body would be if it got what it wanted all of the time.  The good stuff, not the indulgences that end up leaving you feeling crashed Continue Reading →

95 nonstop and 30 Days of Selfies

This past weekend was a massive dose of two things I have missed most Florida sunshine (& storms) and happy family times! Unfortunately it also included driving nearly 1800 miles Continue Reading →